Like Her Hands studs this cuff is here to remind you to start small on your self love journey. It is hard to change years of wiring or a lot of negative thoughts you've been sending your way. Start small by thanking one part your body for what it does for you. Every day or week you can focus on a different part of you. If it's your smile, brain, personality or even your trials. Give them love and gratitude and you will slowly grow to love every bit of yourself and your life.